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Beyond Willpower


Willpower or biology: Who is in the driver’s seat?
4 min. read

Willpower or biology: Who is in the driver’s seat?

To lose weight you will need to eat less and move more. But many aspects of our eating choices and physical activity are determined by complex biological systems that lie beyond our willpower.

Fuelling your engine: how metabolism drives weight fluctuation
5 min. read

Fuelling your engine: how metabolism drives weight fluctuation

There’s an age-old myth that people who live with obesity have a slow metabolism. In reality, people living with obesity often need to expend more energy to maintain homeostasis. The speed of your metabolism can be influenced by genetics, but small changes to routine can rev up your metabolism.

The hidden cost of obesity
5 min. read

The hidden cost of obesity

From the direct costs of medications and medical care to the indirect expenses of mental health support and career limitations, the financial burden of obesity can be substantial and far-reaching.

The great debate: Is obesity really a disease?
6 min. read

The great debate: Is obesity really a disease?

Why is obesity a disease and not simply lack of willpower or a matter of lifestyle? Part of the answer lies in the fact that there’s more to obesity than you can see. A lot more.

Is obesity genetic?
5 min. read

Is obesity genetic?

Many things can cause you to gain weight, but is obesity genetic? Learn about the relationship between genetics and obesity and what research can tell us.

How hormones steer our appetite and eating behaviour
5 min. read

How hormones steer our appetite and eating behaviour

Flowing through your blood are chemical messengers that help to control your appetite. Understanding how they work can shed the light on the role of biology in weight regulation.

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